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Take Control of Your Life: How to Silence Fear and Win the Mental Game
Free PDF Take Control of Your Life: How to Silence Fear and Win the Mental Game
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Audible Audiobook
Listening Length: 10 hours and 3 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: February 7, 2019
Language: English, English
ASIN: B07LFKZQGZ
Amazon Best Sellers Rank:
This audiobook is priceless, worth every penny! I've been consciously growing and focusing on my self-growth for more than a decade, and I still learned a ton about myself from this audiobook. Mel is so easy to connect with and listen to. Her coaching is on point, and I can relate with almost every interview in this book... combining this audiobook with the free workbook is even more powerful. I've learned so much more about myself, and really understood what triggers my fears and why I act the way I do... and most importantly how to change it! Hands down, this is the best growth-helper out there.
Mel Robbins is an awesome speaker and author and I love how this audio program is going to help so many people going thru the same problems as the subjects in the book. What an eye opening experience! I'm half way through the book but love it already and am using the workbook and applying the principals!
Mel really nailed it with this book. She provides practical, actionable insights about how to identify limiting fears and quickly overcome them. I really enjoyed listening to Heather's session, in particular, in which Mel coached her through her struggles with perfectionism. The main takeaway was that what we really fear is losing our sense of control. The way to regain our control is to identify how fear presents itself in our bodies and then respond in a more empowered way. 5 stars! I also really like the fact that Mel provides an accompanying workbook to keep her readers accountable. Too many self-help books say the same things, and the advice isn't really actionable. This book is totally different and is one of the best books of any category I have read in a long time.
Excellent! Mel Robbins has DEFINITELY found her calling in doing this kind of work. I am always blown away by her ability to zoom in on the key issues facing people and speak openly, candidly and with empathy. She is absolutely the real deal. I love her books but her audiobooks are when she is at her very best in my opinion!
This is another amazing book by Mel. I cannot thank Mel enough for all the amazing information she continually shares! I love the fact that all her information is backed up by studies and not just “opinions†for lack of a better word. I found the information to be so spot on and am starting to implement the some of the strategies as we speak. I recommend this book to ANYONE not just people who suffers from anxiety! Thanks again for helping me make myself a better person daily!
She does a great job of breaking it down easy to follow.
What a great audio program! This book has 6 coaching sessions containing different types of fear problems. Pick the ones that resonate with you. I also comes with a very valuable workbook, so you can work out your problems. It is best to print it out, and write in it. Exceptionally valuable package!
Mel once again provides listeners with a bag of tools that help us improve our lives. Perhaps the most profound is the information about 'finding your passion'. All too often we look for a thing or an experience or a person to attach the word passion to and end up feeling unfulfilled in the long run. Listen to this great audiobook to learn how to refocus your thinking just a bit to reach entirely new levels of fulfillment in your own life.
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