Ebook , by Ken Strong
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, by Ken Strong
Ebook , by Ken Strong
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Product details
File Size: 2342 KB
Print Length: 66 pages
Simultaneous Device Usage: Unlimited
Publication Date: July 24, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B012JGRLSG
Text-to-Speech:
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Word Wise: Enabled
Lending: Not Enabled
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Supported
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Amazon Best Sellers Rank:
#591,360 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I bought this for my parents since they seem to have been getting more interested in taking care of themselves lately. They're starting to eat healthier, so I thought maybe they'd like to start exercising as well. They read the book over the weekend and have been putting it to use already with good results. I skimmed it a bit before putting it on my mom's kindle and actually ended up getting pretty interested in rebounding after reading the long list of health benefits. The exercises are simple and safe and seem to be well-chosen for the subject. I also thought the section on building a simple straightforward exercise plan was helpful.
Ridiculous review that anyone could write on the benefits of, equipment needed, etc for walking, etc.
Gives clear and precise information to put together the perfect work out foe anyone. You don't have to be a senior to benefit from Ken Strong's instructions.
Thank you for this easily understood book which explains the benefits and steps to take for those in need of a slower approach to better health . It is perfect for what I need.
This is an excellent book for the senior looking to begin an exercise program. It recommends exercises and explains in detail the benefits of each.
No value. Topics with no content. Do not recommend.
Not much new in this book, but it’s good to have the information in one place and easily accessible,
Very good for seniors
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